With the increasing number of elevator accidents, people have become more and more afraid of this daily tool, and some are even afraid to ride the elevator alone. So how should we relieve elevator phobia? Methods to relieve elevator phobia
Method 1: Mood Regulation
Try to relax your mood, don’t think nonsense before taking the elevator, you can take a deep breath and regulate your breath. Then think of a good day, think of some usually happy things, let the mood to keep happy and cheerful.
Method 2: Psychological Suggestion Method
If you can’t control your own thoughts when taking the elevator, you should give yourself some psychological hints, such as: I’m not so unlucky, the country so many elevators running every day, there are not many accidents, I’m sure this elevator is not a problem, and so on.
Method 3: Increase common sense
Who can’t predict whether the elevator will encounter elevator failure after taking the elevator, and what should be done if it really encounters danger is the key. Usually read some dangerous first aid knowledge, so as not to encounter elevator accidents at a loss. Moreover, if you have more knowledge about elevators, you will naturally be less likely to have a problem when riding an elevator.
and more elevator knowledge, more understanding of the elevator, when riding the elevator naturally will not worry.
Method 4: Partnering method
If a person in the elevator really feel depressed, not to prevent and family or friends to ride the elevator together, if a person outside, after all, the elevator is a public place, you can wait for other people to enter the elevator to ride together.
Method 5: distraction method
You can enter the elevator with headphones and listen to music, or do something else that does not affect others, to divert their attention, they will not naturally think about the elevator accident.
Method 6: Active Choice
Try not to go or less ride the old elevator, take the initiative to choose some of the newer styles, the appearance of the better maintained, clean and tidy elevator to ride, ride this type of elevator, generally more assured that there will be no fear of psychology.
Relieve elevator phobia in many ways, applicable to each person’s method is different, the best way is to relieve from the inside out, only the inner no longer fear, correct understanding of elevator accidents, in order to do rationally ride the elevator, rest assured that the elevator.